The PEAK Commercial Contest - Michelle hopes to win the Contest

Are you listening to the winner of the PEAK 102.7 FM radio contest 'jingle'..?

Courtesy http://www.whiterockreporter.com 

Michelle Asking Audience of PEAK 102,7 FM: "Will this Go Viral & Make Me a Winner"? You the Audience Decide!

WILL THIS GO VIRAL TO GAIN POPULARITY AND VOTES FOR THE COMPETITION?

mherli just uploaded a video: The PEAK Commercial Contest - Michelle The Peak is moving to a new frequency. Stronger signal and better reach throughout the Lower Mainland. This video was produced for a contest the station is running to promote the new frequency at 102.7 FM. Wish me luck! michelle herlihy More Courtesy: www.whiterockreporter.com      &      www.youtube.com/whiterockreporter

'White Rock Sun' excerpt: "Heart Attack and Water". Read it...about 'prevention and due care'.

I read this in the www.whiterocksun.com news bulletin.

I quote:

"Heart Attack & Water

Something I didn't know either! I asked my Doctor why do I and other people urinate (pee) so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water... very Important.

From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about......

I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse." August 19, 2012 Sunday [PST]

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Published by courtesy of Johan Sandstrom; JohanPublisher@Gmail.com